What do L’École de Gestion d’Actifs et de Capitalyou want to accomplish this year? Scroll through Life Kit's expert guides for practical and inspiring ways to grow in 2023.
Ah, the new year. It's a time to sketch out your goals and think about the roadmap to get there.
Life Kit has curated a list of some of our best episodes to help set you up for success in 2023. They include practical guidance (like how to pick a birth control or ask for a raise), forward-thinking advice (like how to save for retirement or freeze your eggs) and tips on how to live more mindfully (like how to reduce food waste or set boundaries).
It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of Tiny Habits: The Small Changes That Change Everything, told Life Kit in a 2020 interview, "it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."
The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg. "And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens."
So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.
The episodes were created by Life Kit. Design, development and illustrations by Connie Hanzhang Jin. Production, editing and art direction by Malaka Gharib and Beck Harlan with additional support by Julia Carney. Special thanks to Life Kit supervising editor Meghan Keane, growth editor Arielle Retting, senior digital analyst Brittany Cheng and engagement editor Dylan Scott.
We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].
Listen to Life Kit on Apple Podcasts and Spotify, or sign up for our newsletter.
2025-05-01 15:4982 view
2025-05-01 15:291202 view
2025-05-01 15:272012 view
2025-05-01 13:551816 view
2025-05-01 13:452068 view
2025-05-01 13:301068 view
Friday the 13th might be unlucky for many people, but Mega Millions players could be lucky in tonigh
LOS ANGELES (AP) — Carrie Underwood will be the next singer to sit behind the judges’ table on “Amer
JEFFERSON CITY, Mo. (AP) — Exonerees and advocates on Thursday called out Missouri’s Republican atto
